Taurine is an organic acid found in various foods and commonly used as an ingredient in energy drinks. Although it has long been associated with providing a short burst of energy, recent studies have revealed that taurine offers several health benefits that have been observed in mice, monkeys, and worms. Despite these promising findings, more work is needed to investigate the link between taurine and ageing.

Several studies have shown that taurine enhances the function of skeletal muscles and increases endurance during physical activity. This may be due to its role in regulating the transport of ions in and out of muscle cells, thereby improving their contractility. In addition to boosting athletic performance, taurine has also been shown to have neuroprotective properties, improving the function of neurons and reducing the damage caused by oxidative stress.

Furthermore, taurine has also been linked with improved insulin sensitivity and glucose metabolism, which may help prevent the development of diabetes. It has also been shown to reduce inflammation and oxidative stress in a number of different organ systems, including the heart, liver, and kidneys.

Although taurine has been shown to have a range of beneficial health effects in a number of different animal models, much of the research in humans has been limited to its use

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